Houseplants for asthma – the five houseplants that could alleviate breathing problems

Asthma UK reveals best tips for sufferers during winter

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On average, three people die every day in the UK from an asthma attack. This breathing problem might be common, but it can still be dangerous and needs to be treated. Inhalers are considered the best asthma treatment, but there are a lot of other little things you can add to your lifestyle to improve the symptoms. Houseplants can regulate humidity and improve indoor air quality, which has been shown in some people to improve asthma symptoms. chatted to the team at the only plant subscription service in the UK, Plant Pet Club, to find out the five houseplants that are good for asthma.

Houseplants brighten up a room, bring nature indoors AND purify the air, so what’s not to like?

You’d think the air quality in your home is much better than in a polluted city or on stuffy public transport, but that might not be the case.

The team at Plant Pet Club said: “Living in an energy-efficient, modern building can have unintended side effects.

“One of these side effects is less airflow, which allows for indoor air pollution to build up and cause health issues like asthma or sick building syndrome.

“In fact, cleaning solutions, synthetic furniture materials, and glue in flooring may carry more chemicals than expected, making up to 90 percent of indoor air pollution.”

If you’ve got asthma or are using houseplants to help your breathing, you need to be picky about which houseplants you choose.

Some houseplants are more effective than others at filtering out toxic chemicals in the air, according to NASA’s 1989 Clean Air Study.

The study concluded that for optimal air-filtering, you should place at least one plant per 100 square feet of the home or room you’re trying to improve.

There’s no cure for asthma and lots of patients are keen to avoid relying on inhalers as much as possible, using natural remedies to ease symptoms even further.

The Plant Pet Club experts said: “The benefit of some houseplants for asthma cannot be underestimated and is backed up by science.

“However, asthma and allergy sufferers must avoid overwatering plants, avoid plants with pollen, and be mindful of fungus and mould which can grow in houseplants as this could make symptoms worse.

“Based on the NASA clean air research we would recommend trying the five top performers in our Air Purifying Jungle Bundle to filter toxins out of polluted air, increase humidity to a comfortable level and transform the space!”

Try the following five plants if you’re keen to improve your asthma:

Peace Lily

NASA’s research suggests that the Peace Lily can help to improve air quality by 60 percent by neutralizing benzene, formaldehyde and carbon monoxide.

On top of that, this plant can reduce mould by absorbing spores and changing them into food!

Pop this plant in a warm, shady spot such as on the sink in a bathroom, on the dining table or in your bedroom.

Variegated Sansevieria (Snake Plant)

The Snake Plant is perfect for asthma sufferers as it absorbs toxins such as formaldehyde, nitrogen oxide and benzene.

The best thing about this plant is it’s really hard to kill, so it doesn’t need much love and attention.

They like bright, indirect light, warmth and should be watered whenever the soil is dry.

Dracaena Marginata (Dragon Tree)

This three-coloured Dragon Tree is highly recommended for asthma patients.

It removes benzene, formaldehyde, xylene, and trichloroethylene from the air, improving the quality.

These plants can grow very tall, so start by keeping them on a shady tabletop (they don’t like too much light) and watch them grow to become a floor plant.

Make sure you don’t overwater the plant, that’s the quickest way to kill the plant!

Chlorophytum (Spider Plant)

The Spider Plant can remove airborne irritants at a 95 percent removal rate, so not many toxins will survive in your home with this plant around.

However, this plant needs a little more care and attention than the others as it will wilt fast if it doesn’t get the right sunlight, water and warmth.

Golden Pothos (Devil’s Ivy)

This laid-back plant can tolerate little light, humidity and warmth, so it’s easy to keep thriving.

Devil’s Ivy is also excellent for treating asthma because it can remove harmful and toxic pollutants and high levels of dust.

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